does anyone know of any ways to deal with postpartum depression/anxiety? I don't want to take medicine for it, and I can't really afford therapy right now. also, do you know how long it usually lasts? It's been a couple of months now for me. It makes sense that I have it, I never react well to hormone changes, I had problems when I was on hormonal birth control too, and so was quick to give that up. I've looked at http://www.postpartum.net/ which has some really good information about it, as well as the sticky here. does anyone have personal experience with ppd? I don't really know what I'm looking for. Any advice y'all have, I guess. Thanks in advance.