I work full-time and express milk for my little one, but I'm having a hard time getting enough milk to keep him full while I'm away. We're starting to introduce solids, so that will help, but I also want to try to increase the amount of milk I can pump. I usually only get one chance to pump each day while I'm at work, but I also pump right before I go to bed (after he nurses) and first thing in the morning (again, after he nurses). Any suggestions?
I eat oatmeal for breakfast when I can (though I don't like it at all).
I try to relax and think about babies while I am pumping.
I just bought some mother's milk tea which has fenugreek and some other such herbs in it.
I'm definitely going to read what kellymom and LLL have to say on this, and I may ask my family care person for suggestions, but I was wondering if you all had particular success with anything.