Does anybody have any experience with being in therapy or counseling?
Iâve been doing it for about 3 months now and Iâm wondering if itâs worth it. Iâve done therapy actually many times and my problem with it is that I am really good at analyzing myself. I think Iâm almost too good and I think I already spend too much time doing it. But it seems like it never gets me anywhere.
I guess what Iâm wondering isâ¦ Whatâs the next step? I can pinpoint my problems. I can pinpoint where in my childhood and my experiences they come from, but that doesnât help me change. My therapist keeps telling me that the next step is just to acknowledge in situations that your feelings are coming from past experiences. Well, okay but then what? Does anybody know?